the ayurvedic mum

Winter regimen in Ayurveda Seasons, just like human beings, are characterised by vata, pitta & kapha cycles. To stay healthy, we should...

The ultimate Ayurvedic jam for good health Chywanprash’s recipe was written in the Charaka Samhita, the bible of Ayurveda and is...

One of the striking thing when you first start studying Ayurveda is that good health or ‘Swastha’ is defined with a lot of precision....

Ayurvedic explanation of epidemics and their remedies.

A fundamental principle in Ayurveda is the theory of the five grand elements or the pancha mahabhutas in Sanskrit. Its the concept that...

Beat the cold and warm up the body & soul ❤️

Warming ayurvedic winter soup with vegetables