the ayurvedic mum
Transform Your Health with
Personalised Ayurvedic Programs
​Discover the power of Ayurveda tailored specifically to your unique needs. Our personalised programs are designed to help you achieve optimal health and balance over a minimum of three months, addressing the root causes of your health challenges and empowering you with sustainable solutions.
What’s Included in Your Personalised Program?
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Personalised Nutrition Plan
A tailored diet plan focusing on foods that nourish your body and support your healing journey, with clear guidance on what to favour and avoid. -
Daily Routine
A lifestyle plan that integrates Ayurvedic rituals, ensuring harmony with your daily activities and promoting overall well-being. -
Yoga and Breathwork Regimen
Gentle yoga postures and breathwork exercises to align your body and mind, enhancing your healing process. -
Ayurvedic Herbs
Customised herbal recommendations to support your specific health goals and balance your doshas.
What You’ll Receive
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​Monthly Zoom Calls: One-on-one sessions to track your progress, adjust your plan, and provide ongoing guidance.
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Detailed PDF Plans After Each Call: Includes:
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Your personalised diet plan
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A daily routine with Ayurvedic rituals
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Herbal recommendations tailored to your needs
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A yoga and breathwork routine
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Delicious, easy-to-follow recipes
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Daily Accountability: Receive updates and reminders to stay on track and feel supported throughout your journey.
Who Is This Program For?
​Our personalised programs are perfect for women seeking Ayurvedic support for:
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Digestion & Gut health
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Hormonal balance
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Menstrual health
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Fertility and conception
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Pregnancy
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Postpartum recovery
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Children's health
Best Value
1 month Ayurvedic plan
60
Ayurvedic consultation, diet & lifestyle, support for 1 month
Valid for one month
Ayurvedic Diet & lifestyle consultation
Follow up consultation
Best Value
3 months personalised plan
150
Ayurvedic consultation, diet & lifestyle, support over 3 months
Valid for 3 months
Personalised nutrition plan, daily routine, herbs, yoga
Monthly Zoom calls
Unlimited Whatsapp support over 3 months
Best Value
Fertility coaching (6 months)
290
Start your parenthood journey with a comprehensive holistic support system with an ayurvedic practionner
Valid for 6 months
Fertility cleanse & rejuvenation plan
Upto 40 fertility recipes
Unlimited Whatsapp Support (over 6 months)
Best Value
Pregnancy & Birth Coaching
320
Ayurvedic support through out your pregnancy
Valid for 9 months
Upto 5 private sessions over 9 months
Diet, routine, herbs for pregnancy
Prepare for vaginal birth
Best Value
Personalised Cleanse
60
Ayurvedic consultation to determine a cleanse suitable to your imbalances & availibility
Valid for one month
Detailed cleanse plan
Daily routine
Upto 20 cleanse recipes
Ayurvedic rejuvenative herbs after the cleanse
Ready to start your journey?
Take the first step towards transforming your health.